Wellness
Embark on a personal journey to a better you.
Maybe it’s strengthening your balance through Yoga or working on recentering yourself with Tai Chi. Perhaps it’s a creative release with art classes or joining a social club. Creating a healthier and happier you starts one step at a time.
![Mind A resident is reading a book outside.](/getmedia/708a30cd-5709-4a6c-ad69-c42cc7316321/WellnessMind-925x900.jpg?width=925&height=900&ext=.jpg)
![Move A resident is being assisted by a caregiver for water aerobics.](/getmedia/b94d180a-5994-45a9-b699-83f945413c42/WellnessMove-925x900.jpg?width=925&height=900&ext=.jpg)
![Nourish Watermark Community chefs displaying a variety of meals they have prepared on-site for residents](/getmedia/219a209b-ba09-4c55-8e90-0d295a71d599/WellnessNourish-925x900.jpg?width=925&height=900&ext=.jpg)
![A resident is having their hair styled at the salon.](/getmedia/1fcf02b9-9f9b-4aa2-8e33-9c67ce85ac21/salon1-925x900_10.jpg?width=925&height=900&ext=.jpg)
Enjoy dozens of programs to stimulate your mind and soothe your spirit.
Creative art, writing, and music classes are just a few of the exciting programs awaiting you. With Watermark University, we provide the necessary tools to help you be your best self.
Discover your best self through the power of mobility.
No matter what your current fitness levels are, we’ve got an exercise program that’s perfect for you.
Where great taste and good nutrition can sit together.
Enjoy healthy and delicious meals packed with plenty of fresh ingredients and bold flavors. Dishes curated to your specific dietary preferences.
You’ll find plenty of opportunity to reset and rejuvenate.
Let us help you book a spa day in the city. A day of indulgence is only a phone call away.
![A resident is practicing breathwork with a caregiver.](https://www.watermarkcommunities.com:443/Watermark/media/images/Communities/Sagebrook/breathing-640x600.jpg)
Don’t just live – thrive.
360Well is a holistic approach that incorporates four key circles of wellness — mind, body, spirit, and community.