TUESDAY, DECEMBER 17 • 12:00 PM TO 2:00 PM
Exercise at Any Age
While your fitness regimen may change with age, the benefits of exercise keep on coming. Have lunch with guest expert Darralyn Hooker, PT, DPT, a physical therapist who’ll share practical guidance for anyone 62 and better. Learn how you can maintain, build, or restart a safe exercise program.
Call 240-545-8080 to RSVP by December 15.