Fitness

Your state of physical fitness affects every part of your life. To avoid muscle and bone loss, sickness, fatigue, and a host of other maladies, a steady workout routine is a perfect way to fend off degenerative health consequences. Our fitness experts not only customize science-backed workout plans for your needs, but most importantly, they know how to make it fun. 

With hands-on guidance from our wellness experts, we're here to help you reach your fitness goals. Whether you want to maintain your current state of wellness or if you're looking to improve your range of motion and strength, we've got you covered. Group class options include Chair Aerobics, Yoga, Tai Chi, and more.