Thursday, March 13 • 11:30 AM to 1:00 PM
Special Seminar: Better Sleep for Better Days
Do you enjoy the kind of sleep that rejuvenates your mind, body, and spirit? Learn about restorative sleep, how to get it, and why you need it at a complimentary lunch presentation with Community Life Director Melissa Augustine. We’ll explore techniques for falling asleep, self-care, nutrition for better sleep, holistic approaches with mindfulness, and more.
Call 503-303-1220 to RSVP by March 11.