Fitness

When you rise to meet each day, you want to feel your best. It’s no secret that physical fitness is the key to longevity, strength, and vitality at every stage of life. At Watermark Laguna Niguel, we encourage you to enroll in your own well-being, and join any (or all) of the group fitness classes available. Who says fitness can’t be fun? Have fun cheering each other on because fitness is so much more fun when you’re doing it with friends.   

From boosting your brain health and improving balance to promoting physical activity and socialization, daily exercise is an ideal way to help you maximize your independence and mobility. Whether you want to build strength, increase cardiovascular health, improve your range of motion, or relieve stress with more mindful pursuits, wellness experts are here to help you create a personalized plan to help you achieve your goals.