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Recognizing Changes in a Loved One (or Yourself) During the Holiday Season

The holiday season is a time of warmth, nostalgia, and togetherness, filled with cherished traditions and gatherings with loved ones. During these reunions, we often notice changes in our aging relatives that may have gone unseen throughout the year. Observing a loved one’s decline can be emotionally challenging, but understanding and acknowledging these changes are essential measures in providing the support and care they need.


Signs To Look For

As families come together, you might notice subtle shifts in behavior or abilities in older family members. Here are some signs that might indicate a decline in physical, cognitive, or emotional health:

  • Physical Changes: Difficulty with mobility or balance, unexplained bruises or injuries, or noticeable weight loss or gain.
  • Cognitive Shifts: Repeated stories, forgotten names, or confusion with time and place.
  • Emotional Variations: Withdrawal from social activities, uncharacteristic mood swings, or signs of depression. Noticing any signs can help your family members address potential health issues before they progress.


Understanding the Emotional Impact

It’s natural to feel a mixture of sadness, fear, and concern upon observing any changes. These feelings can be particularly intense during the holidays, when the differences from past years may be more pronounced. Acknowledging these emotions is the first step toward managing them effectively. Remember, you are not alone in this experience, and it’s also okay to seek support for yourself.

Tips and Recommendations

Approach With Care

Start conversations gently, focusing on observations without making assumptions. For example, you might say, “I’ve noticed you’ve been a bit quiet today. Is everything okay?”

Seek Professional Guidance

If changes are concerning, consulting with health care professionals can provide clarity and direction. They can offer assessments and help devise a care plan if needed.

Involve Others Thoughtfully

Discuss your observations with other family members to ensure everyone is on the same page. This approach can prevent feelings of isolation and build a support network for your loved one.

Access Resources

Many senior living communities offer resources and support groups for aging adults and their families. The National Council on Aging also has invaluable support resources.

Make Every Moment Count

Recognizing the signs of aging and decline in family members during the holiday season can be challenging, but ensuring they receive love and the necessary support is essential. Approach these changes with empathy, patience, and understanding. If you’re feeling overwhelmed or unsure, remember there are resources available to help. Your attentiveness and care can significantly impact your loved one’s quality of life.

Recognizing Changes in Yourself

Observing any changes in your health and well-being is equally important. If you notice differences in your physical capabilities, memory, or emotions, approach these changes without self-judgment. Identifying these signs in yourself can often carry feelings of vulnerability or embarrassment, but viewing them as natural and manageable aspects of aging is important.


A couple together in the garden.
Quick Tips:

Acknowledge: Allow yourself to feel and express emotions openly.

Seek Support: Talk to loved ones or a professional who can provide guidance.

Stay Engaged: Maintain social connections and activities you enjoy.

Spotting these changes is a proactive step toward gracefully managing your own well-being, too.